5 Superfoods to Boost Your Health and Energy

Food is fuel! The right foods can enhance your energy, improve digestion, and even strengthen your immune system. Here are five superfoods you should incorporate into your diet.

1. Avocados
Packed with healthy fats, fiber, and vitamins, avocados help keep you full and improve heart health.

2. Blueberries
Rich in antioxidants, they fight inflammation, improve brain function, and boost immunity.

3. Spinach
Loaded with iron, vitamin K, and folate, spinach supports healthy blood circulation and strong bones.

4. Chia Seeds
These tiny seeds are full of fiber, omega-3 fatty acids, and protein—perfect for digestion and sustained energy.

5. Greek Yogurt
A great source of probiotics, protein, and calcium, which helps with gut health and muscle recovery.

Conclusion
Incorporating these superfoods into your daily diet can improve your overall health and well-being. Start with small changes and notice the difference!