10-Minute Full-Body Workout for Busy Schedules
No time for the gym? No problem! This 10-minute workout is perfect for busy schedules and requires no equipment.
The Workout (Perform each exercise for 45 seconds, 15 seconds rest)
- Jump Squats – Builds leg strength and burns calories
- Push-ups – Strengthens chest, arms, and core
- Plank Hold – Improves core stability
- Lunges – Tones legs and improves balance
- Mountain Climbers – Boosts cardio endurance
- Glute Bridges – Strengthens glutes and lower back
- High Knees – Increases heart rate
- Tricep Dips – Works arms and shoulders
- Bicycle Crunches – Engages core and obliques
- Burpees – A full-body finisher for max fat burn
Conclusion
This quick and efficient routine will help you stay active even on the busiest days. Consistency is key!
