10-Minute Full-Body Workout for Busy Schedules

No time for the gym? No problem! This 10-minute workout is perfect for busy schedules and requires no equipment.

The Workout (Perform each exercise for 45 seconds, 15 seconds rest)

1. Jump Squats – Builds leg strength and burns calories
2. Push-ups – Strengthens chest, arms, and core
3. Plank Hold – Improves core stability
4. Lunges – Tones legs and improves balance
5. Mountain Climbers – Boosts cardio endurance
6. Glute Bridges – Strengthens glutes and lower back
7. High Knees – Increases heart rate
8. Tricep Dips – Works arms and shoulders
9. Bicycle Crunches – Engages core and obliques
10. Burpees – A full-body finisher for max fat burn

Conclusion
This quick and efficient routine will help you stay active even on the busiest days. Consistency is key!